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Training for Tuesday, November 1st

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Strength/Skill
1-arm DB Bench Press
5 Sets x 8-10 Reps
*Sets and reps are for EACH arm

Workout of the Day
12:00 AMRAP
25 KB Swings 53/35
10 Burpees (Comp to 6” Target)

Cool Down
Floor Chest Stretch
Smash Shoulder and Forearms

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