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Training for Tuesday, November 17th

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Group Circle

 

Warm Up

 

Gymnastics Skill

15 minutes to complete Dumbell Planche Through and V Out 5s x 3-5r

http://gymnasticswod.com/content/dumbbell-planche-through-v-out

 

Workout of the Day

Every 6 minutes complete the following:

50 Wallballs (20/14)

50 Sit Ups

with remaining time complete as many Pull Ups/Ring Rows (C2B comp)

Rest 2:00 minutes between rounds and complete this sequence 3 times.

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