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Training for Tuesday, November 10th

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Group Circle

 

Warm Up

 

Strength

15 minutes to complete the following Super Set:

A) Bench Press 4s x 10r

B) Ring Rows 4s x 8r (make them challenging!!!!!)

 

Workout of the Day

4 Rounds for Time:

10 Hang Power Snatches (135/95)

10 OTB Burpees

100m Run

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