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Training for Tuesday, May 9th
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Strength/Skill
3-Position Squat Clean (High Hang, Low Hang, Floor)
15:00 to work on form and technique
No heavier than 75% of your 1RM

Workout of the Day
Every 3:00 for 4 Rounds
10 Handstand Push Ups (Comp Deficit 4.5/3”)
20/16 Calorie Row (25/20)

Cool Down
Lacrosse Ball Smash Shoulders and Traps
Foam Roll Quads then Static Quad Stretch

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