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Training for Tuesday, May 3rd

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LAST CALL FOR HOODY ORDERS!!! Yes, just because it was 83 in Seattle, do not let Seattle fool you!!! The morning are cool and we all know summer starts on July 5th! Stay cozy this summer!

https://squareup.com/store/crossfit-west-seattlestore

 

 

Group Circle

 

Warm Up

 

Strength

15 minutes to complete the following: Touch and Go Power Cleans! 3 TNG Reps every 1:30 for 6 sets. Building weight each set!

 

Workout of the Day

3 Rounds For Time

20 Russian Swings 70/53

20 Wall Balls 24/20

20 Box Jump Overs 24/20

 

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