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Training for Tuesday, May 26th

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CFWS

 

Group Circle

 

Warm Up

400m Run

-then-

1:00 Hollow Hold

1:00 Superman Hold

20 Iron Crosses

20 Scorpions

1:00 Superman Hold

1:00 Hollow Hold

 

Strength

15 minutes to complete: Front Squat 4s x 10r @ 70-80% of 1RM

 

Workout of the Day

Big Block

-then-

5 Rounds:

2 Rope Climbs/15 KNE/30 Shot Gun Sit Ups

4 Ground to Overhead (185/125)

10 Pistols or 10 1 legged Box Squats (alternating legs)

**20 min Time Cap

 

Mobility

Couch Stretch 4 rounds of 1:00m each leg

 

Foundations CLASS 3

 

Review/Skill

Thrusters

Rowing

Pull Ups

 

Workout of the Day

“Fran”

21-15-9

Thrusters

Pull Ups

 

 

 

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