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Training for Tuesday, May 10th

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Group Circle

 

Warm Up

 

Strength

15 minutes to complete the following:

Front Rack Step Up

8-8-8-8 (4 each leg) increasing in weight, to 20” box or shorter

 

Workout of the Day

15:00 AMRAP

5 Renegade Rows (30/20)

10 DB Ground to Overhead (30/20)

15 Mountain Climbers

20 Ball Slams (20/15)

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