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Training for Tuesday, March 24th

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CFWS

Group Circle

Warm Up

Strength
15 minutes to complete RDL: 5s x 3r @ 85% of max clean

Workout of the Day
3 rounds for time:
10 Push Press
10 Front Squats (same weight as PP weight)
5 Wall Walks

Comp (115/75)
Rx (95/65)
L2 (75/55)

Mobility
Banded shoulder/lat stretch
Accumulate 90 seconds each side

Foundations CLASS 3

Group Circle

Warm Up
Same as Regular Class

Review/Skill
Thrusters
Rowing
Pull Ups

WOD
“Fran”
21-15-9
Thrusters
Pull Ups

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