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Training for Tuesday, June 7th

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Strength/Skill
Back Rack Step Up
8-8-8-8 (4 each leg)
*Moderate weight, focusing on stability.  No higher than 20-inch box

Workout of the Day
4 Rounds for Time
10 Ground to Overhead 135/95
10 Pistol Squats
10 Strict Pull Ups

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