Menu

Training for Tuesday, July 7th

0 Comments

CFWS

 

Group Circle

 

Warm Up

 

Strength

Ring Support!! Accumulate 5 minutes! More advanced do L-sit. If you cannot stabilize on the rings, do this on a box with DB’s.

 

Workout of the Day

4 Rounds for Time

10 Back Squats (135/95) From Floor!!

20 Jumping Lunges

30 Double Unders/60 Single Unders

 

Mobility

Take a barbell to your quads!

 

Foundations CLASS 3

 

Review/Skill

Thrusters

Rowing

Pull ups (No Bands!)

 

Workout of the Day

“Fran”

21-15-9

Thrusters

Pull Ups

Leave a Reply

Your email address will not be published.