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Training for Tuesday, July 28th

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CFWS

 

Group Circle

 

Warm Up

 

Strength/Skill

15 minutes to complete to work on strict Toes to Bar or Strict Hanging Straight Legged Raises. Time to get those Toes to Bar!!

 

Workout of the Day

3 x 4:00min AMRAP

6 Ring/Box Dips

12 Wallballs

24 Double Unders/ 48 Singles

Rest 1:00 min between rounds

**Remember on the Ring Dips, use two benches or boxes or the parallettes! You can also do negatives or toe nail ring dips! HAVE FUN!

 

Mobility

Smash the lats

 

Foundations CLASS 3

 

Review/Skill

Thursters

Rowing

Pull Ups

 

Workout of the Day

“Fran”

21-15-9

Thrusters

Pull Ups

 

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