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Training for Tuesday, July 14th

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CFWS

 

Group Circle

 

Warm Up

 

Strength

15 mins to complete Handstand Progression! Pike, wall walks, shoulder taps, walking, etc…..get comfortable with getting upside down!

 

Workout of the Day

Tabata Mash Up

KB Swings (53/35)

Thrusters (95/65)

Burpees

Sit Ups

 

Mobility

Bar on Traps in Rack with 2s x 10. Arms raise over head each time

 

Foundations CLASS 2

 

Review/Skill

Cleans

Wallballs

Lunges

 

Workout of the Day

21-15-9

Cleans

Wallballs

**50 single unders at the end of each set

 

 

 

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