Training for Tuesday, December 1st


Group Circle


Warm Up

3 Rounds:

10 Blank Bar Good Mornings

10 Tuck Jumps

10 Blank Bar Front Rack Lunges



12 min EMOM:

Even: 45 sec Hollow Hold

Odd: 8 – 10 Push Ups


Below is a great video talking about the Hollow Body Position progression. This is the time to practice this and work on that Hollow Body position. Getting this dialed is very important as it transfers to many other movements we do daily in the gym!


Workout of the Day

20 min AMRAP

10 T2B

20 Wallballs (20/14)

30 Sit Ups **add some spice and do wallball sit ups!


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