Menu

Training for Tuesday, August 29th

0 Comments

Strength/Skill
None Today, enjoy the workout!

Workout of the Day
35:00 AMRAP
500m Row
15 Burpees to Plate 45/25
100m Plate Carry
*Plate carry does not need to be overhead
*Large Classes outnumbering rowers will alternate 400m runs with the row

Cool Down
Smash and Stretch Quads
Smash Shoulders and Traps

Leave a Reply

Your email address will not be published.