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Training for Tuesday, August 23rd

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Strength/Skill
Rowing
Coaches will work on Rowing technique followed by Stroke Pyramid
Stroke Pyramid
10 Strokes Hard, 10 Strokes Easy
20, 20
30, 30
20, 20
10, 10

Workout of the Day
“Jackie”
1000m Row
50 Thrusters 45/35
30 Pull Ups

Cool Down
Smash and Stretch Quads
Smash Shoulders, Traps and Lats

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