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Training for Tuesday, August 16th

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Strength/Skill
Split Jerk
1 Jerk every minute for 15:00
Starting at 50% of 1RM, climbing in weight as able up to 90%

Workout of the Day
5 Rounds, :30 Rest between rounds
10 Ring Dips (Strict Comp)
100m Run
10 Ring Rows (3 Muscle Ups)
100m Run

Cool Down
Smash Shoulders with Lacrosse Ball
Smash Triceps on KB Handle
Foam Roll Lats

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