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Training for Tuesday, April 26th

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Group Circle
Warm Up

 

Strength

15 minutes to complete: RDL 5s x 3r @ 80-90% of MAX CLEAN

 

Workout of the Day

20-10-5

DB Snatches (75/45)

Burpees

Rest 3 minutes

5-10-20

DB Snatches (75/45)

Burpees

**DB Snatches are alternating or not! You choose! But do not complete them all with all 1 hand! Bad idea. Balance!

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