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Training for Thursday, September 29th

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Strength/Skill
Power Cleans
15:00 to find a touch and go 3 Rep Max

Workout of the Day
10:00 AMRAP
10 Pull Ups (12 Pull Ups Comp)
10 Deadlifts @ clean max from earlier
10 V Ups (GHD Sit Ups)

Cool Down
Smash and Stretch Lats
Stretch Hamstrings

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