Strength/Skill
Power Cleans
15:00 to find a touch and go 3 Rep Max
Workout of the Day
10:00 AMRAP
10 Pull Ups (12 Pull Ups Comp)
10 Deadlifts @ clean max from earlier
10 V Ups (GHD Sit Ups)
Cool Down
Smash and Stretch Lats
Stretch Hamstrings