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Training for Thursday, September 22nd

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Strength/Skill
Snatch High Pulls, Snatch Grip Deadlifts
3 sets x 3 reps of Snatch High Pulls @ 85, 95, 105% of max snatch
3 sets x 3 reps of Snatch Grip Deadlifts with shrug @ 115, 125, 135% of max snatch
*Perform all snatch high pull sets before deadlift sets.

Workout of the Day
9:00 Rotating Every Minute between:
8 Thrusters 125/85 (155/105 Comp)
15/12 Calorie Bike (18/15)
100m Sandbag Run

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