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Training for Thursday, September 1st

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Strength/Skill
Bench Press
5 Sets x 5 Reps at 60, 70, 80, 80, 80% of 1RM

Workout of the Day
6 Rounds of 1:30 on, 1:00 rest
Odd Rounds – Max 1-Arm Russian KB Swings 53/35 (70/53 Comp)
Even Rounds – Max Goblet Squats 53/35 (70/53)

Cool Down
Smash and Stretch Quads
Smash Glutes
Floor Chest Stretch

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