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Training for Thursday, October 29th

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Group Circle
Warm Up

 

Strength

15 – 20 minutes to work on Hang Snatch Doubles!! AHAP!!

 

Workout of the Day

“Let ‘Er Grip”

For Time Complete

500m Row

30 T2B

50 Back Squats (135/95)

30 T2B

500m Row

 

Cool Down

Big Block

 

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