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Training for Thursday, October 27th

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Workout of the Day
30:00 AMRAP
15 Hang Power Cleans 75/55 (95/65 Comp)
15 Shoulder to Overhead 75/55 (95/65)
2 Rope Climbs (4/3)

Cool Down
Smash Shoulders and Forearms
5:00 Low Intensity Ride on Airdyne or Rower

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