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Training for Thursday, October 22nd

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Group Circle

 

Warm Up

3 Rounds:

10 V – Ups

10 Box Jumps

5 Perfect Push Ups

 

Strength

15 minutes to work on the following complex:  2 Clean +  1 Hang Clean (AHAP!!!)

 

Workout of the Day

5 Rounds for Time

1 minute MAX Calorie Row

1 minute MAX Double Unders

1 minute Rest

**Score is total reps

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