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Training for Thursday, November 19th

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Group Circle

 

Warm Up

3 Rounds:

10 Blank Bar Thrusters

100m Run

 

Strength

15 – 20 minutes to work on Jerk Dip + JerkĀ  (complete 2 Jerk Dips + 1 Jerk) AHAP

 

Workout of the Day

6 Rounds for Time:

5 Thrusters (155/105)

10 Burpee Box Jumps

 

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