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Training for Thursday, May 5th

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Group Circle

 

Warm Up

 

Skill

Strict Pull Ups!!

Find Max Unbroken Set. 3 additional sets with goal of half unbroken reps of max set.

 

Workout of the Day

“DT”

5 Rounds for Time:

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Jerks (155/105)

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