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Training for Thursday, May 28

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CFWS

 

Group Circle

 

Warm Up

3 Rounds:

10 Dowel Passthroughs

10 Scap Pulls

10 Dowel OHS

10 Dowel Good Mornings

 

Strength

15 minutes to complete: Snatch + Hang Snatch (1 + 1) HEAVY! YES…FULL SQUAT FOR BOTH!

 

Workout of the Day

6 Rounds of:

12 Cal Row/10 Cal Bike

20 Wallballs (20/14)

Rest 1:00 min btwn rounds

 

Foundations CLASS 6

 

Review/Skill

Deadlifts

High Bar Back Squats from Rack

T2B/KNE/V-Ups

 

Workout of the Day

10 Min AMRAP

10 Deadlifts

8 T2B

100m Run

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