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Training for Thursday, May 21st

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CFWS

 

Group Circle

 

Warm Up

500m Row

25 Jumping Jacks

25 High Knees (Stationary)

25 Flutter Kicks

25 Butt Kickers (Stationary)

25 Air Squats

 

Strength

15 minutes to complete: Clean + Hang Clean + Jerk. Work to a HEAVY Single for the complex. Cannot drop the barbell!

 

Workout of the Day

15 min AMRAP

8HSPU or 12 Push Ups

15 KB Swings (53/35)

10 Lateral High Jumps

 

Mobility

Partner Pec Stretch 5 sets of 20 – 30 seconds ON

https://youtu.be/_p5lf9z9_Xw

 

Foundations CLASS 5

 

Review/Skill

Snatch

Handstand Holds

Box Jumps

 

Workout of the Day

3 Rounds for Time:

10 Snatches

10 Box Jumps

10 Burpees

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