Training for Thursday, May 18th


Bench Press + Push Ups
5 Tempo Bench Press (32!1) + 5-15 Push Ups
Climb in weight as able over 16:00

Workout of the Day
10:00 AMRAP
5 Strict Pull Ups (Comp 8)
25 Double Unders
10 DB Front Rack Lunges 35/20 (50/35 )
25 Double Unders

Cool Down
Forearm Stretches
Foam Roll Quads then Static Quad Stretch
Foam Roll Lats then Banded Lat Stretch
Floor Chest Stretch

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