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Training for Thursday, May 12th

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Group Circle

 

Warm Up

 

Strength

15 minutes to complete the following:

DB Bench Press.  

6-6-6-6-6 – GO AS HEAVY AS POSSIBLE!!

 

Workout of the Day

5 rounds, 1 min per station, of:

Max Muscle Ups/MU Transitions

Max Wall Balls (20/14)

Max Calorie Row

Rest 1 min

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