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Training for Thursday, May 11th
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Strength/Skill
Ring Dips
5 Sets (sub-max reps) with 1:30 rest

Workout of the Day
5 RFT
10 Power Snatches 75/55 (Comp 95/65)
10 Overhead Squats
40 Double Unders

Cool Down
Tricep Smash on Bar
Lacrosse Ball Smash Shoulders and Traps
Foam Roll Quads then Static Quad Stretch
Static Calf Stretches and Lacrosse Ball on Plantar Fascia

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