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Training for Thursday, March 26th

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CFWS

Group Circle

Warm Up

Strength
Snatch balance (into to the movement) then 4 x 2 as heavy as safely possible.

Workout of the Day
4 rounds for time
6 HSPU
10 DB Thrusters (45/25)
14 Box Jumps (24/20)

Mobility
Iron cross with band around foot. Pull!!

Foundations

Group Circle

Warm Up

Review/Skill
Deadlifts
High Bar Back Squats from Rack
T2B/K2E

Workout of the Day
10 min AMRAP
10 Deadlifts
8 T2B
100m Run

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