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Training for Thursday, March 19th

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CFWS

Group Circle

Warm Up

Strength
15 minutes to complete Back Squat (Get Heavy!!)
5 x 5

Workout of the Day
4 Rounds Of:
6 Power Snatches
12 Toes to Bar
18 Wall Balls (20/14)
Rest 1:00 Between Rounds

Comp 125/85
Rx 115/75
L2 95/65 – Knees to Elbows

Mobility
Single leg lowering: 3s x 5r each leg

Foundations – CLASS 2

Warm Up

Review/Skill:
Cleans
Wallballs
Lunges

Workout of the Day
21-15-9
Power Cleans
Wallballs 
50 Single Unders between each set

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