Strength/Skill
Deadlift
5-5-5-5-5
Starting at 60% of 1RM, increase weight each set
Workout of the Day
11:00 AMRAP
200m Run
40 Double Unders
10 Ring Rows
ZoomFit
Strength/Skill
Deadlift
5-5-5-5-5
Going by feel, climbing from set to set
Workout of the Day
11:00 AMRAP
200m Run/Row
40 Single Unders
10 Ring Rows