Menu

Training for Thursday, June 9th

0 Comments

Strength/Skill
Deadlift
5-5-5-5-5
Starting at 60% of 1RM, increase weight each set

Workout of the Day
11:00 AMRAP
200m Run
40 Double Unders
10 Ring Rows

ZoomFit
Strength/Skill
Deadlift
5-5-5-5-5
Going by feel, climbing from set to set

Workout of the Day
11:00 AMRAP
200m Run/Row
40 Single Unders
10 Ring Rows

Leave a Reply

Your email address will not be published.