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Training for Thursday, June 30th

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SCHEDULE FOR MONDAY, July 4th – 9am and 10am classes with Coach Adam!!!

4th of july meme

 

Strength/Skill
Snatch Balance + Overhead Squat
20:00 to build to a heavy complex of 2 SB + 2 OHS

Workout of the Day
6:00 AMRAP
8 Front Squats 95/65
8 Chest-to-Bar Pull Up

ZoomFit

Strength/Skill
Strict Press + Push Press
20:00 to build to a heavy complex of 2 SP + 2 PP

Workout of the Day
6:00 AMRAP
8 Front Squats 75/55 (from rack if needed)
8 Ring Rows

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