SCHEDULE FOR MONDAY, July 4th – 9am and 10am classes with Coach Adam!!!
Strength/Skill
Snatch Balance + Overhead Squat
20:00 to build to a heavy complex of 2 SB + 2 OHS
Workout of the Day
6:00 AMRAP
8 Front Squats 95/65
8 Chest-to-Bar Pull Up
ZoomFit
Strength/Skill
Strict Press + Push Press
20:00 to build to a heavy complex of 2 SP + 2 PP
Workout of the Day
6:00 AMRAP
8 Front Squats 75/55 (from rack if needed)
8 Ring Rows