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Training for Thursday, July 16th

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CFWS

 

Group Circle

 

Warm Up

Let’s move some heavy objects around for 10 minutes!

 

Strength

15 minutes to complete: Full Clean + Front Squat + Jerk (yes, you are performing 2 front squats essentially and a jerk any style!) Let’s get heavy or focus on skill!

 

Workout of the Day

15 min AMRAP

15 Wallballs

10 Pull Ups/Ring Rows

5 Deadlifts (225/155)

 

Mobility

Foam Roll or Lacrosse Ball that Booty

 

Foundations CLASS 6

 

Review/Skill

Deadlifts

High Bar Back Squats from the Rack (discuss approaching the weight, the body set up, and bailing)

T2B/K2E/V-Ups

 

Workout of the Day

10 min AMRAP

10 Deadlifts

8 T2B

100m Run

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