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Training for Thursday, August 25th

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Strength/Skill
Sandbag Carry
4 x 100m Unbroken Carry (no stopping, no dropping bags)
Choose a heavy bag or carry multiple lighter bags

Workout of the Day
6 x 2:00 intervals, 1:00 rest between intervals
Odd intervals
200m Run
Max Toes to Bar

Even Intervals
50 Double Unders
Max Toes to Bar

Cool Down
Forearm Smash and Stretch
Calf Stretch

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