Strength/Skill
*Performed after the WOD*
5 max sets of ring push ups
5 reps on reverse hyperextesion machine following each set
Keep weight low on reverse hyper, focusing on contraction of the hamstring and glute muscles
Workout of the Day
“Kelly”
5 RFT:
400m Run
30 Box Jumps 24/20
30 Wall Balls 20/14
Cool Down
Foam Roll Quads and Calves
Standing Hamstring Stretches
Floor Chest Stretch