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Training for Thursday, August 18th

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Strength/Skill
*Performed after the WOD*
5 max sets of ring push ups
5 reps on reverse hyperextesion machine following each set
Keep weight low on reverse hyper, focusing on contraction of the hamstring and glute muscles

Workout of the Day
“Kelly”
5 RFT:
400m Run
30 Box Jumps 24/20
30 Wall Balls 20/14

Cool Down
Foam Roll Quads and Calves
Standing Hamstring Stretches
Floor Chest Stretch

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