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Training for Thursday, August 11th

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Strength/Skill
5 Supersets of:
8 Seated Arnold Press + 8 Bent Over DB Rows (8 each arm)
Climb in weight as able
Can use different weights for the two exercises

Workout of the Day
15:00 rotating each minute between:
4 Man Makers 30/20 (45/30 Comp)
15 Hollow Rocks (20)
20’ Handstand Walk (40’)

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