Group Circle
Warm Up
Strength
15 minutes to work on Snatch Balance: 2s x 3r @ 75%, 3s x 2r @ 80% of 1RM Snatch! Use the Snatch number you tested last week!
Workout of the Day
20 minute EMOM
1st minute: :40 seconds MAX Strict Pull Up, :20 seconds Rest
2nd minute: :40 seconds Plank Hold, :20 seconds Rest
3rd minute: :40 seconds MAX Tall Box Jumps (30/24), :20 seconds Rest
4th minute: :40 seconds Hollow Hold, :20 seconds Rest