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Training for Thursday, April 28th

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Group Circle
Warm Up

 

Strength

15 minutes to work on Snatch Balance: 2s x 3r @ 75%, 3s x 2r @ 80%  of 1RM Snatch! Use the Snatch number you tested last week!

 

Workout of the Day

20 minute EMOM

1st minute: :40 seconds MAX Strict Pull Up, :20 seconds Rest

2nd minute: :40 seconds Plank Hold, :20 seconds Rest

3rd minute: :40 seconds MAX Tall Box Jumps (30/24), :20 seconds Rest

4th minute: :40 seconds Hollow Hold, :20 seconds Rest

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