CFWS
Group Circle
Warm Up
Strength
Clean & Jerk 8 min EMOM perform 1-2 reps at a heavy-ish/challenging weight
Workout of the Day
5 Rounds for Time:
200m waiter/suitcase carry (1 KB OH, and 1 KB by your side!)
15 Pull Ups
15 Box Jumps
Mobility
Passthroughs with a dowel: 4 x 10
Foundations
Review/Skill |
Air Squats |
Burpees |
Sit – Ups |
KB Swings |
WOD: |
6 min AMRAP |
15 Air Squats |
10 Burpees |
Rest 2 minutes |
6 min AMRAP |
15 Sit Ups |
10 Russian KB Swings |