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Training for Thursday, April 16th

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CFWS

 

Group Circle

 

Warm Up

 

Strength

Clean & Jerk 8 min EMOM perform 1-2 reps at a heavy-ish/challenging weight

 

Workout of the Day

5 Rounds for Time:

200m waiter/suitcase carry (1 KB OH, and 1 KB by your side!)

15 Pull Ups

15 Box Jumps

 

Mobility

Passthroughs with a dowel: 4 x 10

 

Foundations

Review/Skill
Air Squats
Burpees
Sit – Ups
KB Swings
WOD:
6 min AMRAP
15 Air Squats
10 Burpees
Rest 2 minutes
6 min AMRAP
15 Sit Ups
10 Russian KB Swings

 

 

 

 

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