CFWS
Group Circle
Warm Up
Strength
Clean & Jerk 8 min EMOM perform 1-2 reps at a heavy-ish/challenging weight
Workout of the Day
5 Rounds for Time:
200m waiter/suitcase carry (1 KB OH, and 1 KB by your side!)
15 Pull Ups
15 Box Jumps
Mobility
Passthroughs with a dowel: 4 x 10
Foundations
| Review/Skill |
| Air Squats |
| Burpees |
| Sit – Ups |
| KB Swings |
| WOD: |
| 6 min AMRAP |
| 15 Air Squats |
| 10 Burpees |
| Rest 2 minutes |
| 6 min AMRAP |
| 15 Sit Ups |
| 10 Russian KB Swings |