Training for Thanksgiving, November 26th


**Just a reminder there is only a 9AM CLASS today!!! Then it is time to eat ALL THE FOOD!


Group Circle


Warm Up

3 Rounds:

10 Jumping Squats

25 Jumping Jacks

10 Burpees

100m Run


Workout of the Day


3 Rounds for Time:

30 Squat Cleans (95/65)

30 Pull Ups

800m Run

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