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Training for Spooky Saturday, October 31st

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West Side Comp

10 Rounds for Time:

4/2 Bar Muscle Ups

10 Jerks (135/95)

15 OTB Burpees

Rest 5 minutes

5 Rounds for Time:

50″ Carry – HEAVY

10 Clapping Push Ups

8 Weighted ox Step Overs (50/35)

6 1-arm DB OHS (50/35)

 

CFWS at 9:00am! It is time for our Halloween WOD!!!! YAY!!! There will be many prizes to be given out too!!

 

2:00 min MAX Pumpkin Smashes

Rest 1:00 min

2:00 min MAX Rise from the Dead

Rest 1:00 min

2:00 min MAX Jumping Headstones

Rest 1:00 min

2:00 min MAX Goblin Squats

Rest 1:00 min

2:00 min MAX Zombie Tosses

Rest 1:00 min

2:00 min MAX Spider Crushes

Rest 1:00 min

2:00 min MAX Frankensteins

Rest 1:00 min

2:00 min MAX Rise from the Dead

Rest 1:00 min

-then-

Run from the Demons!!!

 

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