West Side Comp
10 Rounds for Time:
4/2 Bar Muscle Ups
10 Jerks (135/95)
15 OTB Burpees
Rest 5 minutes
5 Rounds for Time:
50″ Carry – HEAVY
10 Clapping Push Ups
8 Weighted ox Step Overs (50/35)
6 1-arm DB OHS (50/35)
CFWS at 9:00am! It is time for our Halloween WOD!!!! YAY!!! There will be many prizes to be given out too!!
2:00 min MAX Pumpkin Smashes
Rest 1:00 min
2:00 min MAX Rise from the Dead
Rest 1:00 min
2:00 min MAX Jumping Headstones
Rest 1:00 min
2:00 min MAX Goblin Squats
Rest 1:00 min
2:00 min MAX Zombie Tosses
Rest 1:00 min
2:00 min MAX Spider Crushes
Rest 1:00 min
2:00 min MAX Frankensteins
Rest 1:00 min
2:00 min MAX Rise from the Dead
Rest 1:00 min
-then-
Run from the Demons!!!