West Side Comp Workout of the Day
10 Rounds:
5/3 Bar Muscle Ups
10 Push Jerk (155/105)
15 Burpees Over the Bar
-then Rest 5 minutes-
4 Rounds:
400m Run
15 Power Snatches (115/75)
CFWS
In teams of two, alternate full rounds to complete as many rounds and reps as possible in 30 minutes of:
9 Burpee Box Jumps (24/20)
9 Front Squats (155/105) (from the floor!)
When the 25 minutes is up, immediately run 800m!