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Training for Saturday, November 28th

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No West Side Comp today!! Just come on into the 9am for Coach D’s Birthday WOD!!!

 

Coach D$’s Birthday WOD

Cash In:

Big Block but D$ does 33 cal on AB

3 Rounds:

33 Pull Ups

33 Thrusters (75/55)

Rest 3:00 mins

3 Rounds:

33 Burpees over the Bar

33 Strict Press (75/55)

Rest 3:00 mins

3 Rounds:

33 Box Jumps

33 Hang Power Snatch (45/35)

Cash Out:

Big Block but D$ does 33 cal on AB

 

 

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