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Training for Saturday, November 14th

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REMINDER: GYM IS CLOSED TODAY! It is time to workout at home! The GYM IS ALSO CLOSED SUNDAY!

 

Workout from Home

2 Rounds:
25 Squats
50 Double Unders
25 Push Ups
50 Double Unders
25 Squats
50 Double Unders
25 Push Ups
**add some flare and substitute pistols for squats

 

OR

 

Run some Stairs!!!

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