West Comp at 7:30am is going down!!
CFWS @ 9:00am! Every Saturday is Community Saturday!!
In Teams of 4:
100 Pull Ups
200 Wall Balls 20/14
400 Double Unders
*2 Single Unders counts toward 1 Double Under
** Up to 3 teammates can work at the same time
*** Teams can break up and complete the work however they choose
****Every time a movement is finished, all 4 team members must run 400m together.