Training for Saturday, May 7th


West Comp at 7:30am is going down!!


CFWS @ 9:00am! Every Saturday is Community Saturday!!

In Teams of 4:
100 Pull Ups

200 Wall Balls 20/14

3000m Row

400 Double Unders

*2 Single Unders counts toward 1 Double Under

** Up to 3 teammates can work at the same time

*** Teams can break up and complete the work however they choose
****Every time a movement is finished, all 4 team members must run 400m together.

Leave a Reply

Your email address will not be published.