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Training for Saturday, May 30th

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West Side Comp, PugNutzz @ 7:30am

For time Complete the Following:

10  Thrusters (135/95)

15  T2B

20 Deadlifts (225/155)

30 HSPU

20 Deadlifts (225/155)

15 T2B

10 Thrusters (135/95)

 

CFWS @ 9:00am

 

Group Circle and Group Warm Up

 

Workout of the Day

20 min AMRAP

Run 200m

10 Alternating DB Snatches (45/25)

20 Lunges

**If it is sunny, we will do this at the track!!

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