West Side Comp complete for Time:
10 HSPU
20 Pistols
30 Secret Movement
15 HSPU
30 Pistols
45 Secret Movement
20 HSPU
40 Pistols
60 Secret Movement
25 HSPU
50 Pistols
75 Secret Movement
30 HSPU
60 Pistols
90 Secret Movement
CFWS @ 9:00am! Every Saturday is Community Saturday!!
In Teams of 4:
200 Pull Ups
200 Box Jumps Overs 24/20
1000 Double Unders
*Divide the work/rotate however you choose
*Only one person can work at each station at a time