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Training for Saturday, June 25th

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West Side Comp complete for Time:

10 HSPU

20 Pistols

30 Secret Movement

15 HSPU

30 Pistols

45 Secret Movement

20 HSPU

40 Pistols

60 Secret Movement

25 HSPU

50 Pistols

75 Secret Movement

30 HSPU

60 Pistols

90 Secret Movement

 

 

CFWS @ 9:00am! Every Saturday is Community Saturday!!

In Teams of 4:
200 Pull Ups
200 Box Jumps Overs 24/20
1000 Double Unders

*Divide the work/rotate however you choose
*Only one person can work at each station at a time

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