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Training for Saturday, July 11th

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West Side Comp – No Class tomorrow. Will resume on July 18th as normal! Jadrien will be in class that day taking pictures!

 

CFWS

“Whitten”

5 rounds for time:

22 KB Swings (1.5/1.0)

22 Box Jumps (24/20)

400m Run

22 Burpees

22 Wallballs (20/14)

**40 min time cap

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