Training for Saturday, August 20th


7:30 West Side Comp is on!

Cascade Classic Qualifier workout 5
12:00 AMRAP
5 Power Cleans 195/135
7 Bar Facing Burpees
9 Pull Ups

Every Saturday at 9:00 is Community Day!!!

Meet at the gym before we go to the field!

“Funtastic Forty!”
For Time
40 Burpees
40 V Ups
40 Power Lunges
40 Sit Ups
40 Jump Squats
40 Mountain Climbers
*Must run 100 yards down and back the football field before every movement
*For those not running, substitute 50 flutter kicks each time
50 yard bear crawl
50 yard backward bear crawl


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